Research in positive psychology and neuroscience shows that a positive engaged brain is the greatest competitive advantage in the modern economy.

In this two-part course from the Oprah Winfrey Network (OWN) and Shawn Achor, you’ll focus on how to reduce stress using five researched happiness habits, train your brain to be more positive and optimistic, transform your life to make choosing happiness easier, use stress as fuel instead of letting it hold you back or slow you down, deal with negative people better, and strategies for helping others be more positive, and ultimately, more successful.